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I ordered my atkins book from amazon yesterday. Think I really need to read it, I think I'm missing something. I hear a lot about calories and getting your base veggies, and not having too much cheese. I was thinking the less veggies the better because that meant not as many carbs and was enjoying lots and lots of cheese. Curious to see what the book says.
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I ordered the book and couldn't put it down. I learned how to do Atkins differently and feel so much better. I'm also sticking with it and can't see myself eating any other way.
2011年 03月 16日 投稿者: davidsmom
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I'm finding that the more veggies the better... you just have to be picky about which ones you are eating to stay within your net carb range. For the first little bit its pretty much veggies, veggies, eggs and meat. Once you pass Induction then you can start adding things with more carbs.
2011年 03月 16日 投稿者: btripp
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Gonna get the book this weekend...I too am trying to learn learn learn...this is not a diet, this is the way I want to live my life!
2011年 03月 16日 投稿者: jojump
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