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Think I need to start putting my food in! Think I might be eating more carbs than I realize?
ダイエットカレンダーを表示, 2011年 03月 8日:
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1912 kcal
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脂質: 163.62g | たんぱく質: 94.69g | 炭水化物: 30.51g.
朝食: coffee black, butter, muffin in a minute. 昼食: olive oil, ham, shredded cheddar cheese, lettuce. 夕食: egg , little sizzlers. 軽食/その他: shredded cheddar cheese, ham, lettuce, peanu, olive oil, extra sharp cheddar. もっと...
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Probably! There's no way I could track my carbs without this site. Especially Net Carbs vs all the carbs minus the fiber, blah, blah, blah. This is much easier! :)
2011年 03月 8日 投稿者: AmethystM
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I just joined yesterday, and although I wasn't a strict carb counter, I'm thinking I've also been ignoring trace carbs in things like cheese and flax :P Let's try and track our stuff and see if it helps speed things up! I'm doing a combo of low carb and JUDDD (alternating low cal with regular cal days). I didn't think I'd track on my 'up' days but I am curious, so decided to. It might help me make better choices and be accountable!
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sounds like a plan edens!
2011年 03月 9日 投稿者: milbwknicole
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it has been great ... it has been a HUGE help tracking BEFORE I eat! And my new FAVORITE veggie....1/2 cup of cucumber, 1/3 cup of tomatoes, EVOO, Red Wine vinegar, pepper and 1 packet of splenda....YUMMOOOOOO
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sounds good - I'm loving lettuce, ham, cheddar cheese, salt/pepper, olive oil & vingar - was my last night snack last night :-) did you read my journal? See about the hormel sausage?
2011年 03月 9日 投稿者: milbwknicole
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