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Well today is day 8 of going to Curve's and I am so excited to go today and work out. I haven't felt this good since I actually can't remember. I have so much energy and I can even walk faster going into the store and around the store and out.Well went and got spring water and unloaded the van and than I went to Curve's and got my workout and I just love it. Got home took out the trash which is exactly 219 steps from house to dumpster so I got in an extra 438 steps. So tomorrow is my last free day but they are having a food drive next week so that takes care of the joining fee. So I will make sure I get all my stuff in place and I am going to keep going.
ダイエットカレンダーを表示, 2014年 03月 7日:
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1743 kcal
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脂質: 56.09g | たんぱく質: 129.71g | 炭水化物: 186.96g.
朝食: Water, Equal Equal, schneider valley farms skim milk, Coffee, Atkins Advantage Peanut Butter Granola Bar, Zoi Greek Yogurt light and fit greek banana creme yogurt, cherry chocolate yogurt. 昼食: Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Sweet Peppers, Bell Peppers, Fresh Express Leafy Green Romaine, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel). 夕食: Fried Battered Catfish, Knorr Pasta Sides - Cheddar Broccoli, Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea. 軽食/その他: Mott's Medleys berry fruit snack, South Beach Diet South Beach Snack Smoothie, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Flour Tortillas (Small). もっと...
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7139 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 座る - 11 時間 30 分, ストレッチ（ヨガ） - 1 時間, 運転 - 1 時間 30 分, 健康体操（スポーツクラブ） - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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