grannyx8
2011年 01月に参加しました
投稿
75
フォロー中
7
フォロワー
6
体重履歴

計量を始める
113.4 kg
これまでの減量分: 5.9 kg

現在の体重
107.5 kg
成績: 週に0.0 kg増量中

目標の体重
103.0 kg
残り: 4.5 kg
Fifty one year old Accountant at The Salvation Army. Needless to say, I sit at a computer most of the eight hours I am at work. After a recent trip to the DR, I have decided it is time for me to get serious about my health and do something about it. I have several pounds to loose, but more importantly, I need to get my Cholesterol in order. I have three grown daughters and eight grandchildren that I want to see grow up and become the best that they can be.

grannyx8の体重の記録


フォロー中

DEBBIE R P
 
Mel 160
cyd69
最後の計量: 週に0.2 kg減量中 Down
 
LoreJae
最後の計量: 週に0.5 kg減量中 Down

grannyx8の料理帳

カロリー: 162kcal | 脂質: 4.02g | 炭水化物: 23.89g | たんぱく質: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
料理帳を全て表示

grannyx8の最近の食べ物と運動


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