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Went to my scheduled consultation at Curves and did two circuits. Was sweating and felt it in my arms and legs when I was done, so that tells me I need to work out and get it moving !! I'm 95% sure I'm going to enroll again, will go back on Friday morning for another workout and make my decision. I've got to check the schedule for the Jillian workout times, too. The Curves I used to go to years ago played the music much louder and kept it cooler inside, both of which I liked better, but all the machines were in good condition and they were busy for a Wed afternoon.
ダイエットカレンダーを表示, 2014年 02月 26日:
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1417 kcal
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脂質: 64.56g | たんぱく質: 61.82g | 炭水化物: 168.98g.
朝食: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Flaxseed Seeds, Quaker Rice Cakes - Lightly Salted, Jif Simply Jif Creamy Peanut Butter. 昼食: Souper Salad Green Bell Peppers, Water, Green Giant Julienne-Cut Carrots, Mixed Salad Greens, Ruby Tuesday Italian Dressing, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Steamed Broccoli. 夕食: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Flaxseed Seeds, Quaker Rice Cakes - Lightly Salted, Jif Simply Jif Creamy Peanut Butter. 軽食/その他: Dasani Bottled Water (16.9 oz), Wasa Fiber Crispbread, Breakstone's 100 Calorie Cottage Doubles - Strawberry. もっと...
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3278 kcal
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運動:
座る - 8 時間, デスクワーク - 3 時間, ショッピング - 1 時間, 運転 - 1 時間, サーキットトレーニング - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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 コメント
That will be good for you! Nice work!
2014年 02月 26日 投稿者: Rob.c.weiss
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Never been to Curves but used to go to a ladies only circuit training gym. Loved the idea that it kept you moving and working different muscles. Between machines we did step exercise to keep the heart rate up. Unfortunately it went out of business. I miss it greatly!
2014年 02月 26日 投稿者: BuffyBear
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that's basically how Curves works, step intervals between machines. Jillian Michaels has developed a workout for the circuit that is supposed to be very challenging, focusing on what to do while "on the boards" between the machines.
2014年 02月 26日 投稿者: erwinwarrior83
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Let us know what you decide to do. All the gyms near me are coed. Bad enough bouncing all my "giggly parts" in front of other women. Not about to do that in front of males.
2014年 02月 26日 投稿者: BuffyBear
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I go tomorrow for my first workout at Curves but I am so looking forward to it
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Whether you rejoin Curves or find another solution, great job on putting your fitness at the top of your list. I know I am going to get burnt out on my exercise dvd and walking, so I love to read about other's people's solutions.
2014年 02月 26日 投稿者: gilliansings
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Yeah, I joined too! My gym only offers a yearly plan and I didn't want to pay for the summer when I knew I wouldn't go due to massive gardening plans. then groupon had a special 39.00 for 20 visits, so I grabbed it and will start next Monday (travelling this week) and hope it gets me moving enough that I can do that gardening without having to call 911 !
2014年 02月 26日 投稿者: mummydee
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I am glad you liked it. Keep going!
2014年 02月 27日 投稿者: Kathy Vanish
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So inspired by everyone looking to work out and get healthy !!!! I'll be on tomorrow with my weight and my decision :) Hoping for that full pound off this time around !!!!
2014年 02月 27日 投稿者: erwinwarrior83
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I went to Curves today for my first workout and I did my two circuits and I agree boy do you feel the workout in every part of the body. I will thank God for the stretching at the end. I also scheduled my next workout tomorrow. I felt like I could run a marathon when I left.
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2014年 02月 27日 投稿者: erwinwarrior83
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I did join and am looking forward to 3 a week. I'll do 4 if I can get the time in, but definitely committing to the 3, plus my mall walking and anything else I can figure out to do in between.
2014年 02月 28日 投稿者: erwinwarrior83
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Great job! I know you can do this!
2014年 03月 1日 投稿者: Kathy Vanish
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Yes you did a great job. I went to body basic workout class today and boy am I sore but I feel great. I am going to try for 5 days if weather permits and I know I need to get my walking program started yet. I figure one step at a time.
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