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WOOHOOO FINALLY DOWN A POUND!!!!
Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.
I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.
Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!
1 month & 2 days
neck 0
chest 0.8
r bicep 0.6
l bicep 0.3
waist 0.8
hips 0.8
back 0.6
belly button 1.7
r thigh 0.1
left thigh 0
Total Inches lost 5.7
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69.4 kg
これまでの減量分: 0.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 14日:
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1089 kcal
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脂質: 69.57g | たんぱく質: 67.10g | 炭水化物: 48.01g.
朝食: Granny Smith Apples, Brie Cheese, Cheddar Cheese. 昼食: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. 夕食: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. 軽食/その他: No Name Regular Instant Oatmeal. もっと...
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週に0.4 kg減量中
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