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Work is getting really busy with deadlines, webinars, lesson plans, teaching, etc. So I tried my Leslie Sansone 4 fast miles today to relieve some stress and ahhhhhh. I am so thankful that I am learning to turn to exercise rather than food.
ダイエットカレンダーを表示, 2014年 02月 12日:
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2085 kcal
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脂質: 87.63g | たんぱく質: 77.58g | 炭水化物: 263.22g.
朝食: Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Egg, Bar-S Foods Smoked Sliced Bacon, Honey, Baking Powder Biscuits. 昼食: Zucchini Bread, Zucchini Strata, Zucchini Chocolate Crinkles, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Reese's Peanut Butter Cup, Girl Scout Cookies Samoas. もっと...
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3000 kcal
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運動:
座る - 2 時間 30 分, 立つ - 2 時間 30 分, ストレッチ（ヨガ） - 2 分, 歩く（早足） - 時速6.5km - 49 分, Bicycling - 51 分, 睡眠 - 8 時間, 休憩 - 18 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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