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Just got back from Physical Therapy and am improving quite well now. I think in another week I'll be ready to return to work. Maintaining weight right now but considering I'm laying in bed most the day and just getting up and walking around the house every hour it doesn't surprise me.
ダイエットカレンダーを表示, 2011年 01月 13日:
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2170 kcal
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脂質: 151.61g | たんぱく質: 129.35g | 炭水化物: 85.67g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein. 昼食: emerald cocoa roasted almonds, Flavor Grove Chili-Lime Skinless Almonds, HARD SALAMI. 夕食: sliced dill pickle, sliced onion, American Cheese, Chili (Small), 1/4 lb Hamburger Patty. 軽食/その他: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. もっと...
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2922 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 2 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間 30 分. もっと...
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