1Fat2Fitの日記, 2014年 01月 2日

Found some motivation today....walked on the treadmill for 45 minutes, still counting calories and thankfully not too hungry. Saw a segment on TODAY that if you sprinkle Chia seeds on your food, it will fill you up faster. They are full of fiber. I need to try that...if anyone else has had experiences w/that let me know how it has worked for you! Good luck everyone.

ダイエットカレンダーを表示, 2014年 01月 2日:

1669 kcal

脂質: 74.63g | たんぱく質: 121.49g | 炭水化物: 124.36g. 朝食: 2% Fat Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cheddar Cheese, Eggland's Best Large Grade A Eggs. 昼食: Great Midwest Garlic & Dill Cheddar Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Lemon Grass Noodle Soup Bowl. 夕食: Hellmann's Light Mayonnaise, Tuna in Water (Canned). 軽食/その他: Peter Pan Honey Roasted Creamy Peanut Butter, Nabisco Triscuit Dill, Sea Salt & Olive Oil. もっと...

2506 kcal

運動: 歩く（ふつう） - 時速5km - 45 分, 休憩 - 15 時間　 15 分, 睡眠 - 8 時間. もっと...

3 人のサポーターいいね！

I use chia seeds but I have not noticed or monitored a change in my level of hunger after consuming them. I'll see what happens the next time I add them to my oatmeal.

2014年 01月 4日投稿者: ChicaLean

I add them to my yogurt. The add no flavor but a nice crunch...also gets stuck in my teeth. I try to drink extra water to help the plump up. I feel full longer.

2014年 01月 4日投稿者: hireed

I need to start my exercise routine. I've been starving all day--LOL. I keep eating celery and carrots. That has to be better than what I was eating, right? I haven't had any experience with Chia seeds. I'm trying to find foods high in Iodine (or maybe a powder from an nutrition store). I have a thyroid problem and I'm wondering if this would help. I'd love to hear about the Chia seeds. Let me know if they work!

2014年 01月 4日投稿者: Jillzee00

Great job on the workout! I have never hear of Chia seeds, I may need to try them one day. Thanks for the info! :)

2014年 01月 4日投稿者: Sphinxy

2014年 01月 6日投稿者: 1Fat2Fit


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1Fat2Fitの日記, 2014年 01月 2日

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