hireed-会員

hireed

2013年 03月に参加しました

投稿

101

フォロー中

フォロワー

体重履歴

計量を始める

64.0 kg

これまでの減量分: 5.0 kg

現在の体重

59.0 kg
成績: 週に0.0 kg増量中

目標の体重

54.4 kg

残り: 4.5 kg

フォローする

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

hireedの体重の記録

全ての履歴を表示

フォロー中

	deaby16
	最後の計量: 週に0.3 kg減量中

	wholefoodnut
	最後の計量: 週に0.2 kg減量中

	dlewis1234
	最後の計量: 週に5.4 kg減量中

	dcwalker
	最後の計量: 週に0.0 kg減量中

すべてを表示

hireedの料理帳

カロリー: 152kcal | 脂質: 2.77g | 炭水化物: 27.49g | たんぱく質: 3.83g

Homemade Bread

Quick and easy homemade bread that makes 2 loaves.

カロリー: 135kcal | 脂質: 8.17g | 炭水化物: 12.61g | たんぱく質: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

カロリー: 459kcal | 脂質: 9.59g | 炭水化物: 63.62g | たんぱく質: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

カロリー: 224kcal | 脂質: 6.02g | 炭水化物: 40.23g | たんぱく質: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

カロリー: 620kcal | 脂質: 24.70g | 炭水化物: 89.81g | たんぱく質: 12.16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

料理帳を全て表示

hireedの最近の食べ物と運動

	イタリアンブレッド
	カプチーノ
	Grilled Corn-on-the-Cob
	家事
	運転
	ショッピング

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