1Fat2Fit
2013年 11月に参加しました
投稿
20
フォロー中
12
フォロワー
17
体重履歴

計量を始める
96.6 kg
これまでの減量分: 11.8 kg

現在の体重
84.8 kg
成績: 週に0.0 kg減量中

目標の体重
72.6 kg
残り: 12.2 kg
38 y/o, married 18 years to my high school sweetheart. Have one daughter, 10. Currently in grad school working towards a degree in Clinical Mental Health. We are a Military family who has traveled the world and packed on the pounds along the way! Recently relocated to MO from another 5 year tour in Germany! Kicked Cancers butt and now Im working toward my weight loss goal of dropping 50lbs! Need to find like-minded folks that are determined to reach their goals....serious about weight loss. Buddy me if you are too! :)

1Fat2Fitの体重の記録


フォロー中

tesseeb
最後の計量: 週に2.9 kg減量中 Down
 
bepat
最後の計量: 週に3.2 kg減量中 Down
Char60
最後の計量: 週に0.0 kg減量中 Down
 
Deb_N
最後の計量: 週に0.2 kg減量中 Down

1Fat2Fitの料理帳

カロリー: 451kcal | 脂質: 4.70g | 炭水化物: 7.69g | たんぱく質: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
料理帳を全て表示

1Fat2Fitの最近の食べ物と運動


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