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Keeping motivated and feeling stronger. I am re-establishing my workout routines and meal planning. It's a lot of work, but well worth it. my hubby really needs to stay on his path too, and it is easier if neither of us "stray"...I was feeling really hungry a couple of days ago and almost denied myself food, and then i realized how insane that was. some days a person is hungrier, or requires more calories and the miraculously, other days, you rarely need much food. i have to remember to listen to my body. i will Eat when i am hungry, stop when i am satisfied and eat what i truly want, not what i think i should eat!
ダイエットカレンダーを表示, 2013年 09月 11日:
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1535 kcal
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脂質: 60.92g | たんぱく質: 68.61g | 炭水化物: 182.02g.
朝食: Dannon All Natural Yogurt - Coffee, Banana, Japanese Pear, Coffee with Cream. 昼食: Pizza Hut Breadsticks, Litehouse Foods Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Culver's Split Pea with Ham Soup. 夕食: Banyan Foods Kim Chee, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice. もっと...
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2411 kcal
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運動:
運動マシン（ふつう） - 40 分, 歩く（ゆっくり） - 時速3km - 3 時間, 休憩 - 12 時間 20 分, 睡眠 - 8 時間. もっと...
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