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Had some tooth/gum problems...not feeling well and not doing much of anything but work and rest...Got a tooth extracted today and will get repair work done in about 8 weeks. I recorded a WEIGHT GAIN and I am OK with it, but i resolve to move the scale downward to my goal. 150 is my goal and I need to put a limit on the time needed to reach the goal. The open-ended goal has left me in limbo. OK...by the end of the year, I will lose the 14 pounds to reach my goal. that is 18 weeks away. Doable without getting psycho!
ダイエットカレンダーを表示, 2013年 08月 29日:
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2024 kcal
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脂質: 94.31g | たんぱく質: 138.00g | 炭水化物: 147.77g.
朝食: Orange Juice, Coffee with Cream. 昼食: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. 夕食: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. 軽食/その他: Dairy Queen Hot Fudge Sundae (Medium). もっと...
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