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Wahoo! 15 pounds to go to my first goal of 60 pounds down. Working toward getting my walking speed up a bit too. I'd like to be doing 3.5 miles an hour. Gonna keep an eye on myself this weekend as I've noticed that when I get down some in weight, I tend to "celebrate" with food. Gonna begin by acknowledging that's the case and focus on celebrating other ways.....like getting a pedicure today.
ダイエットカレンダーを表示, 2013年 06月 22日:
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2113 kcal
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脂質: 129.41g | たんぱく質: 86.15g | 炭水化物: 147.76g.
朝食: Nectarines, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. 昼食: Carne Asada Sope. 夕食: Extra Virgin Olive Oil, Red Tomatoes, Black Tiger Shrimp, Shredded Parmesan Cheese, Cos or Romaine Lettuce. 軽食/その他: Butter Pecan Ice Cream, Kisses with Caramel, Mini Babybel White Cheddar. もっと...
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