i haven't eaten a thing, and i have gained 2ounces since yesterday! ugh!what is wrong with me?!!!
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74.0 kg
これまでの減量分: 0.8 kg.
残り: 10.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 06月 9日:
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1148 kcal
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脂質: 31.95g | たんぱく質: 30.89g | 炭水化物: 191.12g.
朝食: fat free french vanilla coffee creamer, coffee, corn flakes. 昼食: banana, low sodium ritz crackers, starkist chunk light tuna. 夕食: French Fried Potatoes (As Purchased, Salt Added, Frozen) . 軽食/その他: Fat Free Potato Crisps, 100 calorie right bites. もっと...
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2657 kcal
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運動:
庭仕事(ガーデニング) - 2 時間, 歩く(ふつう) - 時速5km - 30 分, 家事 - 2 時間, ダンス(高速ステップ、エアロビクス) - 10 分, 休憩 - 11 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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コメント
must be retaining water----drink lots of water today (2-3 L), and you'll be fine. Oh! and be sure to keep eating---starvation makes your body hold water and slow down your metabolism
2008年 06月 9日 投稿者: 08willbegreat
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I agree with 08! You have to eat well, drink tons of water & exercise. Your body may be in shock & it's holding on to all it's got! Keep your metabolism going by eating small snacks every 2-3 hours during the day. ===== By the way, thanks for the buddy request! I am originally from Jackson, TN - not far from you! Keep your head up & make smart choices! You WILL beat the scales! ;)
2008年 06月 9日 投稿者: alideni
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