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Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
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77.1 kg
これまでの減量分: 16.8 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 11月 16日:
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1154 kcal
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脂質: 73.26g | たんぱく質: 49.35g | 炭水化物: 85.98g.
朝食: classic polish, egg whites, coffeemate sugar free vanilla caramel, coffee. 昼食: Kosher Dill Pickles. 夕食: ketchup, classic polish sausage. 軽食/その他: del monte mandarin oranges, cinnamon sugar almonds, great value yogurt, fiber supplement. もっと...
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2178 kcal
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運動:
ショッピング - 1 時間, 運転 - 1 時間 30 分, デスクワーク - 3 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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