|
Haven't moved. Need to up the exercising. Not as much fun walking/jogging on the treadmill as it is walking or playing tennis outside. But it is now cold out so got to adjust. :P
ダイエットカレンダーを表示, 2012年 11月 12日:
|
1438 kcal
|
脂質: 57.66g | たんぱく質: 72.41g | 炭水化物: 170.13g.
朝食: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. 昼食: sunchips, parmesan cheese, cauliflower, roast beef slices, iceberg lettuce, whole wheat deli thins, mayonnaise helman's. 夕食: boneless chicken breast, bush's baked beans. 軽食/その他: fiber supplement, apple. もっと...
|
|
2062 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, デスクワーク - 3 時間, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
|
|