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So I did legs yesterday....my legs aren't sore....but I guess they wouldn't be using lil mama as a weight. I'll try more reps next time and see if that does it. I did back/bi's tonight and abs of course. Going to stick with it hopefully ill get more tone. You can start seeing my muscles because of when I use to body build but I want to get more toned. It's really hard without weights. But I can make the best of it. Enjoy your evening.
Felita
ダイエットカレンダーを表示, 2010年 06月 2日:
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929 kcal
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脂質: 10.14g | たんぱく質: 96.35g | 炭水化物: 124.18g.
朝食: Rice Krispies Cereal, Milk (Nonfat), Water (Bottled). 昼食: Banana, Water (Bottled), Corn Tortillas, Boneless Skinless Chicken Breast. 夕食: Light Thousand Island Salad Dressing, Boneless Skinless Chicken Breast, Romaine Lettuce, Water (Bottled). 軽食/その他: Water (Bottled), Special K Protein Meal Bar - Double Chocolate. もっと...
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2536 kcal
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運動:
立つ - 8 時間, 座る - 7 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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