|
Well today didn't go as planned. I didn't get to run because lil mama has been sick and she woke up worse so I had to get her ready to take her to the doc and since I have to take public trans I have to leave super early. I didn't have oatmeal or special k so I had to eat rice krispes. Till Friday then I can get my oatmeal.
I will be doing my strength training today so that's a plus. Today is back and bi's and abs. I'm kind of down about not running only cause I can't go tomorrow either since lil mama Is sick and no one to watch her. Well I have to snap out of it. Life gets in the way sometimes and you have to make the best of it....right? So tomorrow if she is getting better then I take a long walk. I know, Wal-Mart its 3 miles back and fourth....sounds like a plan.
Oh and lil mama is doing good...virus....and that's all that matters is that she is healthy. Enjoy!
Felita
ダイエットカレンダーを表示, 2010年 06月 2日:
|
929 kcal
|
脂質: 10.14g | たんぱく質: 96.35g | 炭水化物: 124.18g.
朝食: Rice Krispies Cereal, Milk (Nonfat), Water (Bottled). 昼食: Banana, Water (Bottled), Corn Tortillas, Boneless Skinless Chicken Breast. 夕食: Light Thousand Island Salad Dressing, Boneless Skinless Chicken Breast, Romaine Lettuce, Water (Bottled). 軽食/その他: Water (Bottled), Special K Protein Meal Bar - Double Chocolate. もっと...
|
|
2536 kcal
|
運動:
立つ - 8 時間, 座る - 7 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
|