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not sure what to have for lunch/dinner today, i'm not much of a cook,
kinda bored of having salads, they're quite enjoyable but i fancy something a bit different, most of the recipes on here are quite intimidating in a sense.
ダイエットカレンダーを表示, 2018年 06月 4日:
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933 kcal
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脂質: 24.03g | たんぱく質: 61.42g | 炭水化物: 111.06g.
朝食: Soft Boiled Egg, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Black Pepper, Salt. 昼食: Tap Water, Basmati Rice (Cooked), Mushrooms, Spring Onions, Cooked Asparagus (from Fresh), Tesco Red Pepper, Sainsbury's Red Onions, Blue Dragon Light Soy Sauce, Chicken Breast Meat, Broccoli. 軽食/その他: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Fruit & Nut Mix. もっと...
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2704 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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 コメント
Google is your friend! I just Googled "easy lunches that aren't salad" and it came up with loads of good ideas. You might have to adjust portion size for some but there are some really tasty looking ideas. Have fun experimenting!
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I prep couscous the night before and put it in a wrap. will last 2-3 days. I put in sweet corn, onion, pepper and chicken & add some curry spices.
2018年 06月 4日 投稿者: Yasmine15585
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