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I'm hungry :( *sigh*
ダイエットカレンダーを表示, 2018年 05月 31日:
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1059 kcal
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脂質: 37.08g | たんぱく質: 80.45g | 炭水化物: 93.00g.
朝食: Soft Boiled Egg, Black Pepper, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tap Water, Salt. 昼食: Subway Light Mayonnaise, Water, Subway Chicken Breast Salad. 夕食: Chicken Breast, Waitrose Love Life Butternut Squash Risotto. 軽食/その他: Aldi Pea Snacks. もっと...
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3056 kcal
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運動:
デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間 30 分, 休憩 - 11 時間 30 分, 睡眠 - 7 時間. もっと...
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 コメント
Me too! I work night shifts, so between having my tea and having my breakfast again can be a long waittt...
2018年 05月 31日 投稿者: Laurakfarrimond
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Distraction techniques can work. Go for a walk, watch a film, read a book. Are you really hungry or does a good drink of water lessen the feeling? It’s tough but focus on your goals and ask yourself if a snack will be worth sabotaging them. All the best!
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Evening tea till breakfast is a long wait. Sleep helps though haha. I work from home that's a relatively good distraction technique. And I've been drinking about 1.5ltrs of water at least a day to sait my appitite Usually before I came here 3 days ago I'd occasionally snack on packets of nuts and these pea snack things that are pretty great. Will power is the only thing keeping me going.. plus the fact I have about 5 pairs of jeans in the wardrobe I can't fit into anymore and. 5hsy makes me super sad haha.
2018年 06月 1日 投稿者: Dave Whitaker
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