| 2024年 09月 |
| 木 12: |
587 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.53g |
|
69.23g |
|
44.19g |
|
-
|
-
|
| 水 11: |
575 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.69g |
|
38.38g |
|
51.66g |
|
-
|
-
|
| 火 10: |
1343 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.43g |
|
106.00g |
|
112.05g |
|
1464*
|
 121
|
| 月 9: |
1403 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.30g |
|
100.74g |
|
150.31g |
|
1595*
|
192
|
| 日 8: |
1456 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.63g |
|
115.32g |
|
165.84g |
|
1640*
|
184
|
| 土 7: |
1783 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.00g |
|
130.05g |
|
128.32g |
|
1831*
|
48
|
| 金 6: |
1399 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.36g |
|
120.20g |
|
122.89g |
|
1619*
|
220
|
| 木 5: |
1427 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.76g |
|
134.77g |
|
112.19g |
|
1868*
|
441
|
| 水 4: |
1353 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.13g |
|
112.10g |
|
123.17g |
|
1910*
|
557
|
| 火 3: |
1491 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.95g |
|
120.63g |
|
151.27g |
|
1896*
|
405
|
| 月 2: |
1538 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.63g |
|
98.86g |
|
158.41g |
|
1891*
|
353
|
| 日 1: |
1301 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.36g |
|
118.76g |
|
104.02g |
|
1911*
|
610
|
| 2024年 08月 |
| 土 31: |
1404 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.26g |
|
120.30g |
|
125.30g |
|
1727*
|
323
|
| 金 30: |
1442 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.73g |
|
106.15g |
|
146.70g |
|
1876*
|
434
|
| 木 29: |
1508 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.93g |
|
120.81g |
|
157.47g |
|
1910*
|
402
|
| 水 28: |
1337 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.04g |
|
127.64g |
|
103.83g |
|
1816*
|
479
|
| 火 27: |
1375 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.17g |
|
113.57g |
|
123.89g |
|
1927*
|
552
|
| 月 26: |
1455 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.59g |
|
117.50g |
|
138.68g |
|
1823*
|
368
|
| 日 25: |
1689 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.46g |
|
116.51g |
|
171.28g |
|
1787*
|
98
|
| 土 24: |
1418 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.15g |
|
153.38g |
|
97.27g |
|
2064*
|
646
|
