| 2022年 03月 |
| 月 21: |
981 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.76g |
|
72.41g |
|
89.13g |
|
1310*
|
 329
|
| 日 20: |
-
|
-
|
|
1728*
|
-
|
| 土 19: |
-
|
-
|
|
1808*
|
-
|
| 金 18: |
-
|
-
|
|
1747*
|
-
|
| 木 17: |
-
|
-
|
|
1774*
|
-
|
| 水 16: |
-
|
-
|
|
1622*
|
-
|
| 火 15: |
-
|
-
|
|
1726*
|
-
|
| 月 14: |
-
|
-
|
|
1704*
|
-
|
| 日 13: |
-
|
-
|
|
1550*
|
-
|
| 土 12: |
-
|
-
|
|
1706*
|
-
|
| 金 11: |
-
|
-
|
|
1780*
|
-
|
| 木 10: |
366 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.21g |
|
22.98g |
|
18.96g |
|
1754*
|
1388
|
| 水 9: |
1215 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.34g |
|
106.35g |
|
82.04g |
|
1739*
|
524
|
| 火 8: |
1321 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.71g |
|
97.55g |
|
127.06g |
|
1790*
|
469
|
| 月 7: |
1088 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.59g |
|
90.82g |
|
123.26g |
|
1744*
|
656
|
| 日 6: |
1020 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.46g |
|
57.01g |
|
81.65g |
|
1536*
|
516
|
| 土 5: |
1174 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.38g |
|
96.72g |
|
100.85g |
|
1681*
|
507
|
| 金 4: |
800 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.66g |
|
70.56g |
|
65.98g |
|
1640*
|
840
|
| 木 3: |
924 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.79g |
|
77.95g |
|
75.13g |
|
1682*
|
758
|
| 水 2: |
1114 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.70g |
|
75.41g |
|
107.26g |
|
1547*
|
433
|
