| 2021年 08月 |
| 月 30: |
191 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.06g |
|
21.09g |
|
19.39g |
|
-
|
-
|
| 水 11: |
633 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.88g |
|
41.65g |
|
38.61g |
|
-
|
-
|
| 2019年 01月 |
| 木 10: |
-
|
-
|
|
2780*
|
-
|
| 2018年 12月 |
| 月 17: |
-
|
-
|
|
2790*
|
-
|
| 金 14: |
1067 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.74g |
|
43.21g |
|
132.10g |
|
2790*
|
 1723
|
| 水 12: |
335 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.28g |
|
19.61g |
|
59.99g |
|
-
|
-
|
| 火 11: |
946 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.03g |
|
69.53g |
|
116.25g |
|
2802*
|
1856
|
| 木 6: |
-
|
-
|
|
2774*
|
-
|
| 火 4: |
231 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.68g |
|
9.11g |
|
52.09g |
|
-
|
-
|
| 月 3: |
421 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.75g |
|
23.72g |
|
77.26g |
|
-
|
-
|
| 日 2: |
142 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.53g |
|
8.86g |
|
23.99g |
|
-
|
-
|
| 2018年 11月 |
| 金 30: |
423 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.72g |
|
23.81g |
|
75.26g |
|
-
|
-
|
| 木 29: |
231 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.68g |
|
9.11g |
|
52.09g |
|
2721*
|
2490
|
| 火 27: |
319 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.08g |
|
11.62g |
|
60.37g |
|
2721*
|
2402
|
| 水 21: |
1128 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.43g |
|
81.65g |
|
133.33g |
|
2792*
|
1664
|
| 火 20: |
956 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.08g |
|
41.05g |
|
122.18g |
|
2792*
|
1836
|
| 月 19: |
706 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.96g |
|
31.05g |
|
100.50g |
|
2792*
|
2086
|
| 日 18: |
1712 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.16g |
|
30.35g |
|
132.32g |
|
-
|
-
|
| 土 17: |
672 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.15g |
|
18.41g |
|
127.70g |
|
2792*
|
2120
|
| 金 16: |
899 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.81g |
|
40.53g |
|
128.77g |
|
-
|
-
|
| 木 15: |
1036 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.17g |
|
64.44g |
|
129.87g |
|
2795*
|
1759
|
| 水 14: |
945 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.13g |
|
36.34g |
|
115.79g |
|
2795*
|
1850
|
