| 2024年 09月 |
| 月 16: |
1093 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.44g |
|
58.12g |
|
22.08g |
|
40*
|
 1053
|
| 日 15: |
580 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.14g |
|
31.97g |
|
17.91g |
|
862*
|
 282
|
| 土 14: |
601 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.02g |
|
37.66g |
|
14.61g |
|
448*
|
153
|
| 金 13: |
544 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.79g |
|
26.91g |
|
13.57g |
|
81*
|
463
|
| 木 12: |
579 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.73g |
|
33.52g |
|
13.05g |
|
236*
|
343
|
| 水 11: |
469 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.17g |
|
28.20g |
|
15.61g |
|
733*
|
264
|
| 火 10: |
559 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.18g |
|
15.91g |
|
15.02g |
|
339*
|
220
|
| 月 9: |
349 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.58g |
|
15.10g |
|
12.93g |
|
108*
|
241
|
| 日 8: |
337 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.78g |
|
14.51g |
|
8.98g |
|
353*
|
16
|
| 土 7: |
308 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.69g |
|
13.83g |
|
6.90g |
|
820*
|
512
|
| 金 6: |
326 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.08g |
|
30.32g |
|
6.71g |
|
94*
|
232
|
| 木 5: |
458 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.16g |
|
25.50g |
|
18.18g |
|
326*
|
132
|
| 水 4: |
469 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.29g |
|
30.58g |
|
20.26g |
|
341*
|
128
|
| 火 3: |
582 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.70g |
|
41.12g |
|
35.16g |
|
273*
|
309
|
| 月 2: |
-
|
-
|
|
365*
|
-
|
| 日 1: |
-
|
-
|
|
534*
|
-
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
151*
|
-
|
| 金 30: |
-
|
-
|
|
267*
|
-
|
| 木 29: |
742 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.45g |
|
85.86g |
|
40.64g |
|
402*
|
340
|
| 水 28: |
931 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.00g |
|
105.50g |
|
11.00g |
|
123*
|
808
|
