| 2020年 11月 |
| 木 19: |
696 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.42g |
|
49.26g |
|
21.26g |
|
-
|
-
|
| 水 18: |
871 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.00g |
|
77.94g |
|
31.27g |
|
2239*
|
 1368
|
| 火 17: |
803 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.77g |
|
62.86g |
|
32.17g |
|
2247*
|
1444
|
| 月 16: |
366 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.08g |
|
41.30g |
|
2.61g |
|
2248*
|
1882
|
| 金 13: |
385 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.24g |
|
22.24g |
|
40.73g |
|
-
|
-
|
| 木 12: |
844 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.54g |
|
51.76g |
|
52.52g |
|
2255*
|
1411
|
| 火 10: |
331 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.27g |
|
23.33g |
|
1.05g |
|
-
|
-
|
| 土 7: |
686 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.00g |
|
53.94g |
|
44.95g |
|
2186*
|
1500
|
| 水 4: |
565 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.56g |
|
41.84g |
|
27.78g |
|
2204*
|
1639
|
| 火 3: |
843 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.21g |
|
50.85g |
|
29.50g |
|
2288*
|
1445
|
| 月 2: |
414 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.76g |
|
29.92g |
|
16.70g |
|
2290*
|
1876
|
| 日 1: |
638 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.09g |
|
30.49g |
|
62.56g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
722 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.84g |
|
37.89g |
|
5.28g |
|
2184*
|
1462
|
| 金 30: |
860 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.71g |
|
74.86g |
|
51.39g |
|
-
|
-
|
| 木 29: |
838 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.42g |
|
50.60g |
|
14.82g |
|
-
|
-
|
| 水 28: |
915 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.81g |
|
42.48g |
|
30.75g |
|
-
|
-
|
| 火 27: |
743 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.87g |
|
59.83g |
|
11.84g |
|
2251*
|
1508
|
| 月 26: |
1157 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.46g |
|
120.56g |
|
38.15g |
|
2290*
|
1133
|
| 土 24: |
565 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.43g |
|
59.46g |
|
14.04g |
|
2335*
|
1770
|
| 水 21: |
164 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.80g |
|
13.46g |
|
18.95g |
|
-
|
-
|
