| 2024年 09月 |
| 月 16: |
1495 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.14g |
|
50.73g |
|
163.26g |
|
256*
|
 1239
|
| 日 15: |
1791 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.89g |
|
58.43g |
|
228.41g |
|
1467*
|
324
|
| 土 14: |
1423 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.39g |
|
52.00g |
|
198.41g |
|
1677*
|
 254
|
| 金 13: |
1453 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.36g |
|
61.75g |
|
152.01g |
|
1529*
|
76
|
| 木 12: |
1825 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.30g |
|
98.67g |
|
201.59g |
|
1759*
|
66
|
| 水 11: |
1245 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.98g |
|
56.36g |
|
118.61g |
|
1619*
|
374
|
| 火 10: |
1808 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.94g |
|
104.84g |
|
193.21g |
|
1843*
|
35
|
| 月 9: |
1403 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.69g |
|
76.98g |
|
153.39g |
|
2007*
|
604
|
| 日 8: |
1657 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.81g |
|
62.43g |
|
235.58g |
|
741*
|
916
|
| 土 7: |
1571 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.94g |
|
64.89g |
|
217.98g |
|
-
|
-
|
| 金 6: |
1696 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.86g |
|
97.30g |
|
156.94g |
|
-
|
-
|
| 木 5: |
1747 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.74g |
|
71.52g |
|
243.34g |
|
1006*
|
741
|
| 水 4: |
1597 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.00g |
|
65.93g |
|
213.07g |
|
1291*
|
306
|
| 火 3: |
1751 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.62g |
|
57.56g |
|
217.14g |
|
1624*
|
127
|
| 月 2: |
1635 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.20g |
|
52.35g |
|
223.22g |
|
1602*
|
33
|
| 日 1: |
1775 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.46g |
|
61.42g |
|
242.42g |
|
1592*
|
183
|
| 2024年 08月 |
| 土 31: |
1606 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.91g |
|
55.96g |
|
205.10g |
|
1751*
|
145
|
| 金 30: |
1840 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.68g |
|
69.77g |
|
210.15g |
|
1664*
|
176
|
| 木 29: |
1666 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.38g |
|
54.54g |
|
222.12g |
|
1311*
|
355
|
| 水 28: |
714 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.72g |
|
28.93g |
|
107.32g |
|
1677*
|
963
|
