| 2024年 09月 |
| 木 19: |
-
|
-
|
|
24*
|
-
|
| 水 18: |
1730 *
|
124%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.97g |
|
118.33g |
|
199.69g |
|
1880*
|
 150
|
| 火 17: |
1799 *
|
128%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.50g |
|
125.50g |
|
184.35g |
|
1973*
|
174
|
| 月 16: |
1964 *
|
140%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.72g |
|
116.95g |
|
219.74g |
|
2320*
|
356
|
| 日 15: |
1491 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.09g |
|
111.69g |
|
144.95g |
|
1761*
|
270
|
| 土 14: |
1749 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.16g |
|
107.21g |
|
221.94g |
|
1661*
|
 88
|
| 金 13: |
1888 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.82g |
|
122.65g |
|
225.71g |
|
969*
|
919
|
| 木 12: |
1749 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.28g |
|
135.01g |
|
195.99g |
|
-
|
-
|
| 水 11: |
1480 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.47g |
|
77.27g |
|
150.03g |
|
1125*
|
355
|
| 火 10: |
1613 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.49g |
|
102.00g |
|
180.68g |
|
2039*
|
426
|
| 月 9: |
493 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.45g |
|
52.12g |
|
53.90g |
|
2368*
|
1875
|
| 日 8: |
1684 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.94g |
|
110.56g |
|
174.87g |
|
2086*
|
402
|
| 土 7: |
1838 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.49g |
|
107.04g |
|
195.76g |
|
1670*
|
168
|
| 金 6: |
2052 *
|
147%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.98g |
|
121.88g |
|
268.30g |
|
1657*
|
395
|
| 木 5: |
1528 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.67g |
|
81.46g |
|
184.38g |
|
1883*
|
355
|
| 水 4: |
1880 *
|
134%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.60g |
|
108.44g |
|
194.20g |
|
2371*
|
491
|
| 火 3: |
1550 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.69g |
|
102.24g |
|
189.08g |
|
-
|
-
|
| 月 2: |
1590 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.11g |
|
70.26g |
|
204.20g |
|
2053*
|
463
|
| 日 1: |
1531 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.18g |
|
93.01g |
|
189.81g |
|
1966*
|
435
|
| 2024年 08月 |
| 土 31: |
-
|
-
|
|
944*
|
-
|
| 金 30: |
-
|
-
|
|
365*
|
-
|
| 木 29: |
1577 *
|
113%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.50g |
|
87.39g |
|
192.85g |
|
1636*
|
59
|
