| 2018年 04月 |
| 土 14: |
202 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.66g |
|
13.05g |
|
5.16g |
|
-
|
-
|
| 金 13: |
286 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.17g |
|
37.25g |
|
4.53g |
|
-
|
-
|
| 木 12: |
454 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.12g |
|
53.97g |
|
5.30g |
|
-
|
-
|
| 水 11: |
103 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.57g |
|
18.56g |
|
0.00g |
|
-
|
-
|
| 火 10: |
592 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.33g |
|
80.81g |
|
5.18g |
|
-
|
-
|
| 木 5: |
515 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.53g |
|
60.46g |
|
8.52g |
|
-
|
-
|
| 火 3: |
552 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.29g |
|
42.26g |
|
8.25g |
|
-
|
-
|
| 月 2: |
565 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.74g |
|
41.31g |
|
10.02g |
|
2368*
|
 1803
|
| 2018年 03月 |
| 金 30: |
226 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.47g |
|
31.31g |
|
9.98g |
|
-
|
-
|
| 木 29: |
388 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.39g |
|
47.14g |
|
13.31g |
|
-
|
-
|
| 水 28: |
454 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.61g |
|
30.69g |
|
8.15g |
|
2387*
|
1933
|
| 月 26: |
543 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.52g |
|
39.35g |
|
6.00g |
|
-
|
-
|
| 土 24: |
524 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.71g |
|
50.21g |
|
4.74g |
|
-
|
-
|
| 金 23: |
562 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.50g |
|
81.64g |
|
4.81g |
|
2126*
|
1564
|
| 木 22: |
339 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.95g |
|
57.42g |
|
5.51g |
|
-
|
-
|
| 水 21: |
609 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.26g |
|
81.07g |
|
5.30g |
|
-
|
-
|
| 火 20: |
509 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.59g |
|
54.03g |
|
5.58g |
|
2248*
|
1739
|
| 月 19: |
462 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.37g |
|
63.72g |
|
5.16g |
|
2432*
|
1970
|
| 日 18: |
752 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.49g |
|
80.78g |
|
12.56g |
|
2398*
|
1646
|
| 土 17: |
928 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.79g |
|
98.07g |
|
27.51g |
|
2693*
|
1765
|
