| 2023年 03月 |
| 火 7: |
326 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.29g |
|
29.15g |
|
18.16g |
|
-
|
-
|
| 月 6: |
290 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
19.78g |
|
7.64g |
|
-
|
-
|
| 2023年 02月 |
| 土 25: |
50 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| 金 24: |
126 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.28g |
|
0.85g |
|
32.92g |
|
-
|
-
|
| 木 23: |
805 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.30g |
|
79.15g |
|
49.41g |
|
-
|
-
|
| 水 22: |
186 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.38g |
|
8.35g |
|
30.72g |
|
-
|
-
|
| 金 10: |
322 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.07g |
|
7.14g |
|
61.84g |
|
-
|
-
|
| 木 9: |
918 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.25g |
|
25.09g |
|
123.81g |
|
-
|
-
|
| 水 8: |
506 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.54g |
|
37.60g |
|
29.39g |
|
-
|
-
|
| 火 7: |
706 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.46g |
|
36.58g |
|
83.61g |
|
-
|
-
|
| 月 6: |
797 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.30g |
|
28.58g |
|
147.44g |
|
-
|
-
|
| 日 5: |
617 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.02g |
|
38.93g |
|
55.56g |
|
-
|
-
|
| 金 3: |
1003 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.92g |
|
42.39g |
|
83.63g |
|
-
|
-
|
| 木 2: |
571 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.16g |
|
16.78g |
|
94.31g |
|
-
|
-
|
| 水 1: |
1022 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.58g |
|
41.10g |
|
123.90g |
|
-
|
-
|
| 2023年 01月 |
| 火 31: |
700 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.13g |
|
39.66g |
|
60.56g |
|
-
|
-
|
| 月 30: |
58 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| 木 26: |
694 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.67g |
|
27.94g |
|
81.75g |
|
-
|
-
|
| 火 24: |
531 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.10g |
|
14.23g |
|
85.16g |
|
-
|
-
|
