| 2022年 04月 |
| 水 20: |
-
|
-
|
|
3190*
|
-
|
| 火 19: |
777 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.21g |
|
32.80g |
|
83.58g |
|
3027*
|
 2250
|
| 月 18: |
-
|
-
|
|
2678*
|
-
|
| 日 17: |
-
|
-
|
|
3282*
|
-
|
| 土 16: |
-
|
-
|
|
3063*
|
-
|
| 金 15: |
-
|
-
|
|
3308*
|
-
|
| 木 14: |
-
|
-
|
|
3011*
|
-
|
| 水 13: |
-
|
-
|
|
2854*
|
-
|
| 火 12: |
106 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.60g |
|
11.08g |
|
9.44g |
|
2852*
|
2746
|
| 月 11: |
-
|
-
|
|
3148*
|
-
|
| 日 10: |
-
|
-
|
|
2918*
|
-
|
| 土 9: |
-
|
-
|
|
3145*
|
-
|
| 金 8: |
385 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
16.50g |
|
69.00g |
|
2971*
|
2586
|
| 木 7: |
400 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.25g |
|
17.04g |
|
14.13g |
|
2747*
|
2347
|
| 水 6: |
821 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.10g |
|
53.58g |
|
119.44g |
|
2765*
|
1944
|
| 火 5: |
876 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.59g |
|
131.63g |
|
45.82g |
|
2933*
|
2057
|
| 月 4: |
496 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.60g |
|
21.08g |
|
53.44g |
|
2966*
|
2470
|
| 日 3: |
436 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.60g |
|
19.08g |
|
24.44g |
|
2887*
|
2451
|
| 土 2: |
500 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.17g |
|
13.06g |
|
43.55g |
|
3452*
|
2952
|
| 金 1: |
151 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.16g |
|
2.14g |
|
36.63g |
|
3070*
|
2919
|
