| 2024年 03月 |
| 火 5: |
307 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.57g |
|
25.44g |
|
36.43g |
|
-
|
-
|
| 月 4: |
1075 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.08g |
|
62.36g |
|
94.56g |
|
-
|
-
|
| 2024年 02月 |
| 水 21: |
836 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.64g |
|
60.15g |
|
69.13g |
|
1748*
|
 912
|
| 火 20: |
1281 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.10g |
|
102.81g |
|
110.48g |
|
1837*
|
556
|
| 月 19: |
1252 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.46g |
|
97.11g |
|
109.28g |
|
1837*
|
585
|
| 金 16: |
1068 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.82g |
|
63.11g |
|
79.67g |
|
-
|
-
|
| 木 15: |
931 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.65g |
|
75.97g |
|
83.88g |
|
1837*
|
906
|
| 水 7: |
496 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.87g |
|
46.74g |
|
38.76g |
|
-
|
-
|
| 火 6: |
1847 *
|
154%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.44g |
|
112.04g |
|
189.15g |
|
1821*
|
 26
|
| 月 5: |
976 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.88g |
|
85.50g |
|
63.30g |
|
1821*
|
845
|
| 木 1: |
825 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.45g |
|
84.41g |
|
65.63g |
|
-
|
-
|
| 2024年 01月 |
| 水 31: |
962 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.34g |
|
76.11g |
|
87.04g |
|
1821*
|
859
|
| 火 30: |
978 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.51g |
|
66.48g |
|
94.88g |
|
-
|
-
|
| 月 29: |
1091 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.41g |
|
93.30g |
|
46.82g |
|
1747*
|
656
|
| 日 28: |
1315 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.41g |
|
50.44g |
|
93.67g |
|
-
|
-
|
| 金 26: |
1038 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.99g |
|
42.51g |
|
108.29g |
|
1871*
|
833
|
| 木 25: |
1338 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.34g |
|
61.17g |
|
127.64g |
|
1871*
|
533
|
| 水 24: |
1028 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.15g |
|
89.48g |
|
77.09g |
|
1809*
|
781
|
| 火 23: |
1023 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.60g |
|
92.45g |
|
66.46g |
|
1809*
|
786
|
| 月 22: |
918
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.44g |
|
91.11g |
|
45.76g |
|
1809*
|
891
|
