| 2019年 03月 |
| 月 18: |
216 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.51g |
|
16.44g |
|
18.26g |
|
-
|
-
|
| 2019年 02月 |
| 火 26: |
128 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| 月 18: |
103 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
6.77g |
|
4.66g |
|
290*
|
 187
|
| 水 13: |
247 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.20g |
|
11.09g |
|
27.33g |
|
-
|
-
|
| 日 3: |
157 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.34g |
|
5.77g |
|
27.16g |
|
-
|
-
|
| 金 1: |
141 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.87g |
|
11.51g |
|
8.96g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
1303 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.55g |
|
91.34g |
|
125.28g |
|
224*
|
 1079
|
| 月 28: |
602 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.13g |
|
51.73g |
|
58.81g |
|
-
|
-
|
| 水 23: |
817 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.19g |
|
58.04g |
|
57.07g |
|
242*
|
575
|
| 火 22: |
819 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.78g |
|
78.09g |
|
70.96g |
|
-
|
-
|
| 月 21: |
1080 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.70g |
|
75.07g |
|
84.19g |
|
440*
|
640
|
| 土 19: |
437 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.05g |
|
61.80g |
|
14.54g |
|
-
|
-
|
| 金 18: |
755 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.65g |
|
25.71g |
|
92.72g |
|
-
|
-
|
| 木 17: |
1086 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.44g |
|
51.75g |
|
104.83g |
|
228*
|
858
|
| 水 16: |
1013 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.22g |
|
94.48g |
|
70.84g |
|
440*
|
573
|
| 火 15: |
752 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.46g |
|
29.82g |
|
76.08g |
|
-
|
-
|
| 月 14: |
821 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.43g |
|
72.84g |
|
91.94g |
|
442*
|
379
|
| 日 13: |
1243 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.48g |
|
67.58g |
|
101.97g |
|
-
|
-
|
| 土 12: |
1153 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.32g |
|
52.84g |
|
133.31g |
|
-
|
-
|
| 金 11: |
736 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.68g |
|
35.67g |
|
69.88g |
|
-
|
-
|
