Tuscan Steak With Creamed Spinach
評価:
FatSecret会員の平均評価
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Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
材料
調理方法
- Begin by placing the garlic cloves on a wooden chopping board and with the back of your knife, give them a whack. Then, crush the rosemary between your fingers. Place the aromatics into a large, non-reactive dish and mix with olive oil.
- Lay the porterhouse steaks in the dish and coat evenly with the marinade. Season with plenty of freshly ground black pepper and let marinate for an hour or up to overnight.
- If you have an outside grill, heat it up until smoking hot. If grilling inside, a large cast iron griddle/skillet and heat until smoking. Grill the steaks for about 6-7 minutes on each side -- or until medium rare. For medium cook for an additional 2 minutes per side.
- While the steaks are cooking, put the heavy cream in a large saucepan on medium heat and reduce until it coats the back of a spoon.
- Add grated nutmeg, grated parmesan and season with salt and freshly ground black pepper. While this is reducing, toss the raw spinach into a food processor. Process until the spinach is the consistency of small flakes, not pureed.
- Add spinach to reduced cream and stir until fully combined. Shower with additional grated parmesan, to taste.
- When ready to serve, evenly spread the spinach on top of the steaks, add a squeeze of lemon, a drizzle of extra-virgin olive oil and serve with lemon wedges.
- Note: this dish is based on the traditional Bistecca alla Fiorentina (traditionally served medium rare). The porterhouse steaks are large and cut thick to serve two to four per steak.
81人のメンバーがこのレシピを料理帳に追加しました。
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評価
It is a shame non-low carbers reviewed this recipe, especially since they have not tried it.
It is quite good, I added a little more black pepper and reduced the recipe down to 2 servings. Great stuff will do this again!
2016年 12月 28日 投稿者: Garand69
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what can you swap the heavy cream for..??? I am lactose intolerant and can't have that.. but this sounds good and would use chicken instead of steak
2012年 10月 17日 投稿者: Diet Warrior
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Wow 67% of RDI - 867 calories and 180% of Saturated fat, 100% of Cholesterol. Serves 8 so that is .5 pound of meat per serving. I would definitely swap out at least the heavy cream and probably swap the parmesan for light parmesan?
2011年 08月 3日 投稿者: Rosalind52
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Sounds interesting, but doesn't say how much one serving is - 8 oz? 4 oz? And the calories are way more than I can have per meal of 500.
2010年 06月 20日 投稿者: Jujubeanak
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これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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シンプルな材料で作る簡単で満足感のあるスープ。
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手早く簡単に美味しい一品。
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簡単でふわふわで美味しいです。
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レシピを投稿
栄養のまとめ:
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Tuscan Steak With Creamed Spinachの1サービングあたりのカロリーは867あります。
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カロリーの内訳 70% 脂質, 4% 炭水化物, 26% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
3629 kj
867 kcal
たんぱく質
57.33g
脂質
67.42g
飽和脂肪
35.929g
多価不飽和脂肪
2.92g
一価不飽和脂肪
23.77g
コレステロール
301mg
炭水化物
7.71g
糖分
0.81g
食物繊維
1.4g
ナトリウム
413mg
カリウム
794mg
カロリーの内訳
炭水化物 (4%)
脂質 (70%)
たんぱく質 (26%)
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