評価:
FatSecret会員の平均評価
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A great, very flavorful soup for all year round.
材料
調理方法
- Cook bacon until crisp. Remove and drain on paper towels.
- Chop all the vegetables.
- Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
- Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
- Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.
- Adjust seasoning to taste by adding salt if desired. Serve at once.
186人のメンバーがこのレシピを料理帳に追加しました。
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評価
FYI: for those who feel they cant eat this because of the potato, substitute potato with cauliflower. (Cauliflower is a great way to get the potato feel without the potato carbs.)
2015年 05月 27日 投稿者: brunetteangel
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Even my three and four year old enjoyed this soup. I added a little garlic salt and black pepper for flavor and about 1/2 cup of fat free milk to make my husband think he was getting a creamy soup. We garnished with chopped green onions. Next time I make this, I'll use the cheese and bacon as a garnish.
2010年 12月 4日 投稿者: JustGinger7
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In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
2008年 02月 25日 投稿者: saozinha
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Very Good! Just added a little garlic and dash of pprs.
2008年 02月 15日 投稿者: xx_victoria
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I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
2007年 11月 30日 投稿者: xpectin
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Not allowed on the Kimkins diet
2007年 07月 25日 投稿者: doubleb
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this is awesome soup and great for weight watchers!
2007年 07月 5日 投稿者: memauss
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Yes, This would be a good soup for cool days.......GI diet.
Tutta
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One word kills it: potato
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Better for winter but delicious!
2007年 06月 28日 投稿者: Patty3
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汁物
最新のレシピ
準備が簡単な料理。
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シンプルでクリーミーな焼き菓子。
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たんぱく質たっぷりの手軽で美味しい一品。
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甘くて美味しいおつまみ。
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レシピを投稿
栄養のまとめ:
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Bacon and Potato Soupの1サービングあたりのカロリーは265あります。
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カロリーの内訳 40% 脂質, 42% 炭水化物, 18% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1110 kj
265 kcal
たんぱく質
11.97g
脂質
11.72g
飽和脂肪
3.695g
トランス脂肪
0g
多価不飽和脂肪
1.349g
一価不飽和脂肪
5.418g
コレステロール
17mg
炭水化物
28.26g
糖分
4.71g
食物繊維
2.9g
ナトリウム
1057mg
カリウム
938mg
カロリーの内訳
炭水化物 (42%)
脂質 (40%)
たんぱく質 (18%)
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