Catfish Stew

材料

• 2 whole bay leaves
• 1 杯（小さじ） red pepper flakes
• 1/2 tsp leaves thyme
• 2 杯（小さじ） salt
• 1/4 カップ olive oil
• 4 cubes beef bouillon
• 1/4 tsp hot pepper sauce
• 1 カップ、みじん切り celery
• 1 球根 garlic
• 20 oz okra
• 1/2 カップ、みじん切り onion
• 1/2 カップ、みじん切り green bell pepper
• 2 缶 diced tomatoes
• 4 カップ （240ml） water
• 32 oz catfish fillets

調理方法

1. Bring water to a boil in a large pot.
2. Add bouillon cubes to boiling water.
3. In a separate skillet, add olive oil and sauté the onion, green pepper, garlic, and celery until tender.
4. Add the sauteed vegetables, okra, and tomato to the pot.
5. Add salt, pepper sauce, thyme, red pepper, and bay leaf.
6. Let cook for at least 30 minutes.
7. Add catfish and simmer for another 15 - 20 minutes.
8. Serve and enjoy!