cszman
2010年 08月に参加しました
投稿
316
フォロー中
16
フォロワー
17
体重履歴

計量を始める
90.8 kg
これまでの減量分: 6.0 kg

現在の体重
84.8 kg
成績: 週に0.9 kg増量中

目標の体重
73.5 kg
残り: 11.3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

cszmanの体重の記録


フォロー中

cyberpyxi
(フォロワーのみ閲覧可能)
 
Amanda1960
最後の計量: 該当なし Up
Run_Momma_Run
最後の計量: 週に0.1 kg減量中 Down
 
little miss swiss
最後の計量: 週に0.7 kg増量中 Up

cszmanの料理帳

カロリー: 113kcal | 脂質: 1.26g | 炭水化物: 20.37g | たんぱく質: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
カロリー: 210kcal | 脂質: 6.91g | 炭水化物: 28.33g | たんぱく質: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
カロリー: 133kcal | 脂質: 3.00g | 炭水化物: 9.13g | たんぱく質: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
カロリー: 111kcal | 脂質: 2.51g | 炭水化物: 20.28g | たんぱく質: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
カロリー: 50kcal | 脂質: 1.33g | 炭水化物: 8.88g | たんぱく質: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
料理帳を全て表示

cszmanの最近の食べ物と運動


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