評価:
FatSecret会員の平均評価
|
Sensational oatmeal cookies with pumpkin and blueberries.
材料
調理方法
- Add all items in a medium bowl.
- Mix well.
- With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
- Bake for 15 min on 425° F (220° C).
- Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.
437人のメンバーがこのレシピを料理帳に追加しました。
|
 評価
I quadrupled this recipe so I could use a full can (15 oz) of pumpkin and made a lot of other modifications (based on the other reviews) that resulted in pretty tasty, moist, not too sweet cookies. Though they were more like soft energy bars than dessert. Here are the ingredients I used (method was the same):
1 can pumpkin (15 oz)
4 cups oats (I used quick-cooking, but I'm sure rolled are fine too)
1/2 c sugar (not Splenda)
2 finely chopped small apples
1/4 c raisins
1/2 c applesauce
2 egg whites
6 tsp cinnamon
1 tsp nutmeg
1 T vanilla
2012年 11月 26日 投稿者: NSalant
|
This isn't a great recipe for Atkins Induction Phase, so I only rated them a 1. I might try them sometime, though. I think I will substitute half the oatmeal with ground flax seed, leave out the blueberries, add more Splenda/Stevia, some vanilla and make smaller cookies. That way, I'll end up with more, each cookie will have fewer carbs and I'll feel like I'm eating a lot.
2012年 10月 8日 投稿者: angiekae68
|
Not worth the waste of ingredients. Horrible tasting. Threw the whole batch in the trash.
2012年 09月 28日 投稿者: brands59
|
Followed directions exactly as posted except I added 2 extra packages of stevia. Some ingredient must have been left out, as the cookies did not come out as pictured and stayed in the ball formation. Didn't necessarily taste bad, but if you need to get your water in for the day, they are perfect as they are so dense, they stick in your throat. Need to add more moisture to the batter, either the egg white or applesauce as other recommendations.
2012年 06月 18日 投稿者: Blackbeard6
|
Good, I added the vanilla and 4 splenda's and one egg white
2012年 02月 23日 投稿者: Danya P
|
Try adding a 1/4 to a 1/2 cup of cinnamon applesauce and 1 tbsp of honey...
2011年 04月 25日 投稿者: kari26
|
This was okay... I would make again... adding more sugar, and maybe take advice from other reviews and add vanilla...
2011年 02月 28日 投稿者: amberketchum
|
very dry and tastless. add stuff to recipe if you are going to try this one. needs more splenda or something
2009年 12月 15日 投稿者: GO BIG RED
|
These were really good! I added 3 more packets splenda and 1/2 tsp of vanilla. The blueberries were very melty and yummy and the cookie was very moist and cakey. I will try to bake these in a pan so I can cut them into smaller servings, because I ate way too many last night!
2008年 05月 14日 投稿者: addmalmom
|
These were so awful and tasteless. Not sweet enough!
2008年 01月 31日 投稿者: berly46
|
| |
|
|
| |
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
デザート
おやつ
最新のレシピ
|
トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
|
|
手早く簡単に美味しい一品。
|
|
ランチやディナーに最適な、風味豊かで作りやすいスープ。
|
|
軽くて甘くておいしい。
|
|
レシピを投稿
|
栄養のまとめ:
|
 |
Pumpkin Oatmeal Cookiesの1サービングあたりのカロリーは42あります。
|
|
カロリーの内訳 13% 脂質, 73% 炭水化物, 14% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
177 kj
42 kcal
たんぱく質
1.52g
脂質
0.65g
飽和脂肪
0.147g
多価不飽和脂肪
0.205g
一価不飽和脂肪
0.176g
コレステロール
0mg
炭水化物
8.15g
糖分
1.34g
食物繊維
1.6g
ナトリウム
1mg
カリウム
63mg
|
カロリーの内訳
炭水化物 (73%)
脂質 (13%)
たんぱく質 (14%)
|
|
|