Rosemary Lemon Chicken with Vegetables
評価:
FatSecret会員の平均評価
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
材料
調理方法
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622人のメンバーがこのレシピを料理帳に追加しました。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
2011年 04月 4日 投稿者: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
2011年 02月 5日 投稿者: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
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I really liked this dish. It had lots of flavor!!!
2010年 10月 19日 投稿者: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
2010年 10月 9日 投稿者: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
2010年 09月 28日 投稿者: poug2000
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Yum. Just yum. :-)
2010年 09月 26日 投稿者: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
2010年 05月 4日 投稿者: veroluckydevil
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It was very tasty and easy to make.
2010年 02月 16日 投稿者: lkykat
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Delicious and filling!
2009年 11月 12日 投稿者: kristipage
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最新のレシピ
甘くて美味しくヘルシーなおやつ。
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シンプルな材料で作る簡単で満足感のあるスープ。
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簡単でふわふわで美味しいです。
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味噌ポン酢でシンプルに味わい深い一品。
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レシピを投稿
栄養のまとめ:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rosemary Lemon Chicken with Vegetablesの1サービングあたりのカロリーは244あります。
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 22% 脂質, 38% 炭水化物, 39% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1020 kj
244 kcal
たんぱく質
24.03g
脂質
6.11g
飽和脂肪
1.229g
多価不飽和脂肪
0.97g
一価不飽和脂肪
3.359g
コレステロール
60mg
炭水化物
23.53g
糖分
11.31g
食物繊維
2.6g
ナトリウム
313mg
カリウム
596mg
カロリーの内訳
炭水化物 (39%)
脂質 (22%)
たんぱく質 (39%)
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