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Ok, I was hoping for more. Interesting... 6 tenths of a pound a loss which is of course good, but really thought it would be better. went shopping last week and bought a size 12 jeans and shorts! excited about that! Going to Montana for a vacation 5 days. Should be super fun. The food I think I can keep track of, there is no connectivity so will have to keep a manual food and exercise diary and enter it when we get back. I am also happy that Phil joined too. I hope it helps him reach his goals. We have some hikes planned too for the trip so should be getting my exercise!! of course it is the drinks that will be the tricky part to manage I assume :-) will hope for a loss will take even be disappointed with a gain at this stage, only 2 pounds to go to reach my first goal! Feeling good about everything overall. So appreciate fat secret!
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74.0 kg
これまでの減量分: 13.6 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 29日:
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1465 kcal
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脂質: 32.31g | たんぱく質: 59.45g | 炭水化物: 157.81g.
朝食: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. 昼食: lettuce, tom, ham, flour tortilla. 夕食: Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. 軽食/その他: whiskey, Apples, Belvita Apple Cinnamon Breakfast Biscuits. もっと...
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2598 kcal
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運動:
座る - 2 時間, デスクワーク - 1 時間, 家事 - 4 時間 1 分, 自転車（ふつう） - 時速21km - 25 分, 休憩 - 8 時間 34 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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