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Uggggg! Will I ever learn to eat right when out of town?!? I planned out each meal and was set to do great, then when offered ice cream, I gave in and bought a huge carton of it and some hot cocoa mix and over the course of 5 days ate almost half of it. So much for breaking below 200 this week. I am going to work extra hard this next week to change things around. Good start so far today. Going to yoga later.
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92.4 kg
これまでの減量分: 1.2 kg.
残り: 11.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 06月 28日:
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1538 kcal
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脂質: 63.48g | たんぱく質: 70.53g | 炭水化物: 190.48g.
朝食: goat cheese, tomato, egg whites, peach, Double fiber bread. 昼食: panda express vege, panda express chicken, turkey land o frost, GReat value cheese snacks. 夕食: avocado, bell pepper, jasmine rice, corn canned, black beans, Ground beef, Ground beef, jasmine rice, corn canned, black beans, bell pepper. 軽食/その他: activia. もっと...
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2397 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, ストレッチ（ヨガ） - 10 分, 庭仕事（ガーデニング） - 15 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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