swannsnest
2010年 12月に参加しました
投稿
173
フォロー中
9
フォロワー
9
体重履歴

計量を始める
95.6 kg
これまでの減量分: 11.4 kg

現在の体重
107.0 kg
成績: 週に0.0 kg増量中

目標の体重
72.6 kg
残り: 34.5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


swannsnestの体重の記録


フォロー中

serafano
(フォロワーのみ閲覧可能)
 
mooney98
最後の計量: 週に0.2 kg減量中 Down
margd1
最後の計量: 週に0.1 kg増量中 Up
 
TheKinder1
最後の計量: 週に1.2 kg減量中 Down

swannsnestの料理帳

カロリー: 135kcal | 脂質: 8.17g | 炭水化物: 12.61g | たんぱく質: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
カロリー: 109kcal | 脂質: 2.54g | 炭水化物: 17.48g | たんぱく質: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
カロリー: 214kcal | 脂質: 11.36g | 炭水化物: 23.83g | たんぱく質: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
カロリー: 90kcal | 脂質: 2.20g | 炭水化物: 17.29g | たんぱく質: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
カロリー: 166kcal | 脂質: 2.91g | 炭水化物: 34.02g | たんぱく質: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
料理帳を全て表示

swannsnestの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。