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Gained a little, but it will come back off. I ate more bread and pasta than I should have in the past couple days, but it is not as bad as I thought it would be. I did work with my trainer last night and will go to the gym again today.
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88.3 kg
これまでの減量分: 14.7 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 28日:
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1954 kcal
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脂質: 82.95g | たんぱく質: 107.78g | 炭水化物: 196.02g.
朝食: Ultra Thin Sliced Colby-Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), oroweat sandwich thin, Quarter Pound Burgers. 昼食: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten). 夕食: broccoli, home pride wheat bread, Rotisserie Chicken with mac & cheese. 軽食/その他: dreyer's soft churned vanilla bean. もっと...
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3102 kcal
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運動:
家事 - 45 分, 運転 - 30 分, サーキットトレーニング - 30 分, 歩く（運動） - 時速5.5km - 50 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 5 時間 25 分. もっと...
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週に1.1 kg増量中
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