|
Feeling amazing this week!!! I'm working my butt off and it's showing!! keto on
|
78.9 kg
これまでの減量分: 13.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 5日:
|
1465 kcal
|
脂質: 119.49g | たんぱく質: 70.61g | 炭水化物: 26.40g.
朝食: 365 MCT Oil, Trader Joe's Organic Coconut Cream. 昼食: Trader Joe's English Cucumber, Marie's Chunky Blue Cheese Dressing, Cheddar Cheese, Fresh Express Spring Mix, Mushrooms, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Boiled Egg, Bacon. 夕食: 4th & Heart Ghee Butter Grass-Fed, Winn-Dixie Zucchini, Mushrooms, Cheddar Cheese, Rao's Homemade Marinara Sauce, Trader Joe's Ground Beef (80/20). 軽食/その他: Keto Peanut Butter Cookie. もっと...
|
週に0.6 kg減量中
|