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Blood Glucose: 126
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152.1 kg
これまでの減量分: 27.8 kg.
残り: 77.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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1146 kcal
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脂質: 66.21g | たんぱく質: 98.60g | 炭水化物: 36.14g.
朝食: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado. 昼食: Zucchini, Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Mushrooms, Great Value Romaine Lettuce, Grape Tomatoes, Celery, Red Onions. 夕食: Daisy Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Beef Brisket (Whole, Lean Only). もっと...
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週に6.4 kg減量中
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