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Man, oh man, oh man...hope this isn't a fluke. This is the FIRST time I've dropped 2 pounds since the very beginning. Well, it's been 10 days between weigh-ins, too, but still, I'll take it! That makes 17 1/2 lbs total in as many weeks. I hope it's not dehydration. I tried to drink even more water yesterday and think I drank nearly 10 cups.
-------------------------------------------------------------later....I SO love this site! I love it when my buddies read my journal and comment and encourage me. It really goes far, guys.
---------------okay, enough of the gushy stuff. I forgot to record what I did, exercise wise, today. Same as yesterday - Cardio Max level 1, followed by Jillian's No More Trouble Zones. I like the body parts that one hits and starting with the cardio seems to up the calorie burn for the work out.
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71.4 kg
これまでの減量分: 8.0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 29日:
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1811 kcal
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脂質: 38.43g | たんぱく質: 88.71g | 炭水化物: 208.34g.
朝食: greek style yogurt, Strawberries, Sugar Free French Vanilla Coffee Creamer, organic flax pumpkin granola, English Walnuts, Almonds. 昼食: celsius, grape tomatoes, red peppers, Peeled Baby-cut Carrots. 夕食: Harvest Coarse Ground Mustard, low fat mayo, hot dog bun, amylu's sausage, red pepper alfredo sauce, pasta shells, Cabernet Sauvignon Wine. 軽食/その他: English Walnuts, Almonds, greek style yogurt, Organic Flax Plus Granola Cereal, Strawberries, English Walnuts, banana, Mini Babybel Bonbel Cheese, flatout, hummus. もっと...
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2401 kcal
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運動:
デスクワーク - 3 時間, ストレッチ（ヨガ） - 10 分, サーキットトレーニング - 1 時間, ダンス（高速ステップ、エアロビクス） - 25 分, 休憩 - 11 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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