2018年 03月 16日の計量結果(日記のエントリーがない日)
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67.4 kg
これまでの減量分: 4.6 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 16日:
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2563 kcal
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脂質: 186.44g | たんぱく質: 199.01g | 炭水化物: 16.63g.
朝食: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Olive Oil, İçim Kaymak, Parsley, Black Olives, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Coconut Oil. 昼食: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised), Sütaş Eski Kaşar, Sütaş Eski Kaşar. 夕食: Lamb Chop (Lean Only Eaten). 軽食/その他: Optimum Nutrition Gold Standard Whey. もっと...
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週に2.1 kg減量中
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