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Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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88.3 kg
これまでの減量分: 14.7 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 18日:
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1728 kcal
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脂質: 64.19g | たんぱく質: 84.50g | 炭水化物: 204.35g.
朝食: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. 昼食: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. 夕食: Bean Burrito, Crunchy Taco. 軽食/その他: Peanut Butter Cookies. もっと...
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2252 kcal
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運動:
立つ - 20 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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