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Blood Glucose: 108
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154.3 kg
これまでの減量分: 25.6 kg.
残り: 79.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 11日:
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1461 kcal
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脂質: 103.01g | たんぱく質: 110.65g | 炭水化物: 26.57g.
朝食: Chocolate Coconut Oil Fat Bombs, Spinach, Calavo Avocado, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Baked or Broiled Salmon, Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. 夕食: Mozzarella Fresca Fresh Mozzarella, Butter, Balsamic Vinegar, Roma Tomatoes, Portabella Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Chocolate Coconut Oil Fat Bombs. もっと...
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週に4.2 kg減量中
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