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Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!
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63.8 kg
これまでの減量分: 8.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 9日:
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585 kcal
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脂質: 44.52g | たんぱく質: 33.64g | 炭水化物: 11.11g.
朝食: Coffee with Milk. 昼食: Mayonnaise, Boiled Egg. 軽食/その他: Cheddar Cheese. もっと...
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週に0.6 kg減量中
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 コメント
Ketogenic is the way to go, best of luck!!!
2018年 03月 9日 投稿者: Carike23
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Oh yeah, I loosely follow keto rules.
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